If a cause cannot be identified, can something be done to reduce the tinnitus?

Yeah. The following dos and don'ts will help reduce your tinnitus. First of all, it should be remembered that the hearing system is the most sensitive and fragile system of the body.

Therefore, it is recommended that you do the following. Avoid exposure to loud music. Have your blood pressure checked constantly. See your doctor to have it under control. Limit salt intake (too much salt will disrupt your circulatory system.)

Avoid salty foods and don't add salt to your food. Avoid coffee, cola and cigarettes, which have a stimulating effect on the nervous system. Daily exercises regulate your blood flow. Get enough rest and avoid getting too tired. Don't worry about the sound. Your tinnitus does not make you deaf or lose your mind.

Accept these sounds as a disturbing but insignificant fact and learn to ignore them as much as possible. This type of control can be achieved either by self-advocacy or by masking. Minimize your nervousness and tension.